#1) Eat fibre rich food - more satiety and cleaner intestines:
Low-carb, high-fiber foods take longer to digest than other foods, the result is that you feel fuller for longer and less likely to snack mindlessly on junk. Foods such as spinach, broccoli, asparagus, and cauliflower are all great options. The fiber also cleans up your intestines and provides roughage for better stool formation. Facts of healthy life.
Low-carb, high-fiber foods take longer to digest than other foods, the result is that you feel fuller for longer and less likely to snack mindlessly on junk. Foods such as spinach, broccoli, asparagus, and cauliflower are all great options. The fiber also cleans up your intestines and provides roughage for better stool formation. Facts of healthy life.
#2) Pump up the volume - more fun dancing:
Get some more music on your life. Listen to songs with a fast, peppy, foot-tapping beat. You will find subconsciously that whatever you are doing will be in tempo with the beat! The surprising result for calorie burn is that you will do things at a faster pace resulting in a greater calorie burn! Now, isn’t that beat-worthy?
Get some more music on your life. Listen to songs with a fast, peppy, foot-tapping beat. You will find subconsciously that whatever you are doing will be in tempo with the beat! The surprising result for calorie burn is that you will do things at a faster pace resulting in a greater calorie burn! Now, isn’t that beat-worthy?
#3) Pack a snack - more balanced blood sugar levels:
Make sure you always pack a healthy snack such as nuts with a piece of fruit, a low-calorie protein-bar or a lean sugar-free yogurt. When you have a healthy option at hand at all times, you won’t get tempted by the vending machine. Bonus, you save cash that ends up to big savings in the long run.
Make sure you always pack a healthy snack such as nuts with a piece of fruit, a low-calorie protein-bar or a lean sugar-free yogurt. When you have a healthy option at hand at all times, you won’t get tempted by the vending machine. Bonus, you save cash that ends up to big savings in the long run.
#4) Practice ballet - more grace:
Rise up onto your toes and then lower yourself down again. This little move can be done practically anywhere and is a great little calorie burner, besides giving you sexy calf-muscles!
Rise up onto your toes and then lower yourself down again. This little move can be done practically anywhere and is a great little calorie burner, besides giving you sexy calf-muscles!
#5) Fidget - more burn:
Overweight people don’t fidget or move as much as lean people. A body at rest tends to stay at rest and a body in movement… You can burn up to 300 calories per day just by not sitting still, twirling your hair or tapping your feet. Keep a stress ball with you and use it during the day. Not only will you burn more calories, you will also increase your grip strength and reduce your stress levels. Win-win!
Overweight people don’t fidget or move as much as lean people. A body at rest tends to stay at rest and a body in movement… You can burn up to 300 calories per day just by not sitting still, twirling your hair or tapping your feet. Keep a stress ball with you and use it during the day. Not only will you burn more calories, you will also increase your grip strength and reduce your stress levels. Win-win!
#6) Basket-shopping groceries - more awareness:
When grocery shopping, grab a basket instead of a trolley or cart and burn up to 100 extra calories during a 30-minute shopping trip. Added bonus: you may be less inclined to grab extra items you don’t really need and your wallet will thank you. Spend less on the extra fluff-stuff and treat yourself to something you love!
When grocery shopping, grab a basket instead of a trolley or cart and burn up to 100 extra calories during a 30-minute shopping trip. Added bonus: you may be less inclined to grab extra items you don’t really need and your wallet will thank you. Spend less on the extra fluff-stuff and treat yourself to something you love!
#7) Good Fats - more lucidity:
Replace animals fats like lard and butter as well as oils such as sunflower oil with those containing medium-chain fatty acids, such as olive, coconut and macadamia oil to lose more body fat.
Replace animals fats like lard and butter as well as oils such as sunflower oil with those containing medium-chain fatty acids, such as olive, coconut and macadamia oil to lose more body fat.
#8) Get into the Swing of
things - more energy:
When you walk, move your arms. The more parts of your body you move at the same time the more calories you burn. Easy!
When you walk, move your arms. The more parts of your body you move at the same time the more calories you burn. Easy!
#9) Sit up straight - more poise:
Sitting up straight means that you have a better posture and it also strengthens your abs by engaging your abdominal muscles, resulting in more calories being burnt AND a flatter tummy!
Sitting up straight means that you have a better posture and it also strengthens your abs by engaging your abdominal muscles, resulting in more calories being burnt AND a flatter tummy!
#10) Snack at home before you
drink - more control:
Drinking alcohol paves the way for overeating extra salty and fat-laden snacks. Have a high lean protein snack before you go out for drinks. The protein keeps you fuller for longer, resulting in less impulse eating during the evening.
Drinking alcohol paves the way for overeating extra salty and fat-laden snacks. Have a high lean protein snack before you go out for drinks. The protein keeps you fuller for longer, resulting in less impulse eating during the evening.
Having fun? All these added in little sneaky ways can do a lot to help you win the fitness game.
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