Babysteps towards Wellness
A simple guided journey towards helping our spirit and body unleash
their potential for wellbeing
Wellness is not simply
the absence of illness but our right to live every moment full of energy…to
express our lives secure in the knowledge of living each moment to it’s full
potential.
How are your energy levels?
… and you stress levels?
Do you feel tired constantly?
Do you feel nervous or irritated during the
course of the day?
Do you have a sensation of having ‘an empty
head’?
Do you reach the dining table feeling that you
could eat everything and anything right away?
Is your meatbolism getting slower as time goes
by?
Is the weighing scale something to avoid
(because anyways your metabolism is slower now)?
What about your clothes? There’s comfort in
elastics and tie-ups but what do our fitted clothes tell us?
Where is your waistline going?
You know it’s TIME TO EXERCISE but you just
don’t feel like it today. And the day after, and also the day following the day
after tomorrow….maybe you’ll do it TOMORROW
BUT
tomorrow never comes
If you’ve replied in
the positive to some or all of the above, or can identify with these
situations, we can lend you a helping hand to reconquer your right to health
and get back on track. The inspiration, information and motivation form our
part of the bargain and the actions and responsibility for your wellbeing are
yours.
We are ready but are you?
The 30 day baby steps journey starts soon
